Eight free taster sessions are being held in Stokesely for new mums to help them get back into shape after giving birth.
Organised by Hambleton District Council in partnership with England Athletics – ‘Pramfit’ is an outdoor exercise class for postnatal mums whatever the stage. It is led by a qualified coach and uses a variety of exercises to help to regain fitness, strength and shape.
“This is a unique opportunity within Hambleton,” said David Earl (Development Officer – Health and Wellbeing).
“The fun and friendly sessions include elements aimed at regaining and promoting strength and flexibility in addition to walking in and around the park.
“There is no need to worry about childcare…..prams and babies are a must !!”
The free sessions are taking place every Monday from 8 May until Monday 3 July (excluding 29 May) from 1.45 – 2.30pm at Stokesley Park, North Road, Stokesley. It is hoped that the sessions will continue after this time at a small charge.
For more details contact David Earl (Development Officer – Health and Wellbeing) 01609 767202 or Catherine Dewing – Instructor (level 3 postnatal qualified) kittykat78@hotmail.co.uk