As health starts to become a concern, people start their fitness journey trying out different types of exercises, food, and even supplements. However, there is usually a negative stigma around supplements or boosters due to their adverse side effects.
Tongkat Ali is known for its immense health benefits with minimal side effects. Even though it is primarily known as a miracle testosterone booster, it is the solution to many other health problems for men.
Here is a list of ways how Tongkat Ali can help you.
But First, What is Tongkat Ali?
Understanding what Tongkat Ali is will help you understand and believe its insane benefits.
Eurycoma longifolia, the scientific name for Tongkat Ali, is a testosterone booster, however, the benefits exceed the functions it is primarily used for. This supplement is herbal and it comes from the root of the Eurycoma longifolia tree, thus its name.
If you are someone who is hesitant about medication and supplements, Tongkat Ali would be a great solution to your health problems as it is a natural and herbal medicine so you know that as long as you are following the correct dosage, nothing bad will be going into your body.
The medicine is used in many Asian countries such as Malaysia and Vietnam to treat diseases such as malaria. So, not only is this medicine a great supplement, it helps combat serious diseases too.
The benefits of Tongkat Ali however, are not limited to Asia. Tongkat Ali UK has spread the usage of this supplement to more areas around the globe.
1. Tongkat Ali for Muscle Builders
As previously said, Tongkat Ali is known as a testosterone booster. Increasing your testosterone creates more neurotransmitters which boost tissue growth. It also increases the levels of your growth hormones in your body.
In other words, the combination of tissue growth and growth hormones make it more likely for you to develop muscles faster from a workout than if your testosterone levels were lower.
That is why many people interested in muscle building opt for Tongkat Ali.
2. Makes Senior Citizens Stronger
Senior citizens usually live a life full of aches, pains, and tiredness. While battling with many health issues that come with age, even something as little as regaining strength can be a massive help for them.
The testosterone boost is also known to bring many benefits for senior citizens as it helps them get stronger, which gives them more power to get through their day to day activities.
3. Relief from Stress and Anxiety
Another one of Tongkat Ali’s greatest benefits is that, according to studies, it can help relieve stress and anxiety.
Testosterone is basically used as a tool to help the hormones which reduce anxiety. In other words, testosterone helps the activity of hormones such as serotonin and gamma-aminobutyric acid or GABA. Serotonin is known to be a mood regulator and keeps us happy.
Furthermore, a lack of GABA can leave your brain with a lot of neuronal signals in the central nervous system. This can cause issues like mood disorders and anxiety
With Tongkat Ali’s boost in testosterone, you will experience a change in your mood as well.
4. Helps Male Fertility
It goes without saying that many men struggle with fertility issues. One in twenty men have low fertility, this shows that it is not a rare phenomenon, male infertility is actually quite common.
So, how can Tongkat Ali help you with fertility?
Age, drug use, weight, and many other factors could be a reason for low fertility in men. Taking this testosterone booster can help increase the sperm volume in men.
5. Helps with Weight Loss
Now you do not have to resort to crazy diets, weight loss programs, or detox teas. Tongkat Ali has you covered.
Combined with regular exercise, the boost in testosterone will help you shed more body fat and will increase your metabolism. This natural and healthy solution will help you lose weight by helping you burn more calories.
6. Tongkat Ali, the Ultimate Solution for Athletes
Even though testosterone boosters seem perfect for athletes, they might be hesitant to take them because of the rules and regulations of their profession.
This is where Tongkat Ali steps in for athletes. This supplement does not affect the ratio of testosterone to epitestosterone in your body. It also does not breach the Olympic Committee’s rules against supplements.
So, you don’t have to worry about getting kicked off the team for these supplements while also enjoying its wide range of benefits.
Is Tongkat Ali for You?
Tongkat Ali is known for its many health benefits with limited side effects but remembers that the research on this is still expanding.
Tongkat Ali might be a great testosterone booster but you should also keep in mind that an excess of anything can have adverse effects. So, before you take this you need to determine exactly what is the level of your testosterone. This should be done through tests by a professional.
Avoiding professional advice can lead to the intake of incorrect dosages which may harm your body.
Though here, the benefits of this supplement for men are discussed, research on its effects on pregnant and breastfeeding women are also limited. That is why the benefits it has for men should not be assumed to be the same for women as their body and their requirements are very different.
Tongkat Ali is a great natural remedy to help men regain their strength, build muscles, regulate mental health issues, and cure certain diseases. The supplement has a great and diverse remedy.
However, keep in mind that you should not focus on one benefit and continue to consume it. The remedy must be compatible with your existing medications and lifestyle.
Furthermore, taking this alone will not help you lose weight and gain muscles. It might be a booster but it is not an alternative for a healthy lifestyle.
Combine a healthy lifestyle with good food, exercise, and Tongkat Ali to get the best out of this supplement.