ANYONE looking to boost their confidence, create stronger relationships and feel more connected can benefit from a special event being held at a leading North East spa.
The award-winning Spa at Ramside at Ramside Hall Hotel, Golf and Spa near Durham, has teamed up with leading life coach and psychotherapist, Jude Daunt, to offer a unique, two-day event.
The BHappy Retreat includes a range of workshops and talks hosted by Jude, one of the North East’s leading life and wellness coaches, along with the opportunity to enjoy the facilities at the hotel and spa.
The event – which runs on 29-30 April – allows participants the opportunity to enjoy all of the spa facilities, which includes five pools, steam rooms, saunas and the spa garden.
They will also get a 45-minute treatment of their choice, to ensure they have a full self-care experience.
The talks and workshops are designed to improve self-acceptance and build self-confidence, with Jude giving tips and techniques to change behaviour which could be holding participants back.
The retreat also includes a one-to-one coaching session with Jude at a later date, to ensure everyone is fully supported after the event.
“I’m delighted to be able to host the BHappy Retreat at Ramside,” said Jude.
“It’s the perfect setting for two days of dedicated self-care where those attending can pause, take a breath and allow themselves the time to clear their mind, get refocused and learn some skills and techniques which will really benefit them in the long term.”
The two-day retreat costs £380 – with concessions available for anyone booking with a friend – and includes the two days of workshops and talks, accommodation in a luxury double room, full use of the spa facilities, 45-minute spa treatment, lunch on both days and breakfast on day two.
To book or for further information call 0191 982 9911 or visit www.bhappyproject.co.uk.