Sleep disorders and mood swings are, in today’s generation of hectic life, a very common phenomenon. Apart from daily stress, now it has become a trend among people in Dubai not to sleep or remain awake even after finishing all other tasks, or get in nasty moods letting their own health and well-being ruined. They ruin your health, work productivity, and happiness with their huge size. Red light therapy Dubai (RLT) has been clinically shown to be a revolutionary, highly effective treatment and has made the mood and sleeping phase within reach.
Red light therapy in Dubai in AEON Clinic is presented to you as a non-invasive, non-surgical remedy for insomnia and mood disorder. Why are they occurring at all, though, and why is RLT so great as an option in treatment? Let us learn about sleep disorders and mood disorders, red light therapy advantages, and why it could be what you need.
The Causes of Sleep Disorders
Sleep disorders from insomnia to sleep apnea are very prevalent throughout the globe. Facts and figures confirm that almost 30% of UAE nationals are experiencing some form of disruption of the sleeping rhythm. Sleep disorders may be caused by a lot of factors including some of these:
- Stress and Anxiety: Activation unnecessarily of the body’s fight-or-flight mechanism, and the brain would never sleep at night. Using unnecessarily the thinking mode with fear may cause night insomnia.
- Poor Sleeping Habits: Waking up poorly, excessive TV in the early night hours, or sleeping improperly may all be consequences of bad sleep.
- Chronic Pain: Back pain or arthritis can disturb sleep.
- Hormonal Balance: Pregnancy or menopause can be the cause of hormonal imbalance and hence sleep disorder.
- Medical Illnesses: Heart disease, depression, or diabetes can disturb sleep.
How Red Light Therapy Affects Sleep Disorders
Red light therapy enhances sleep in several aspects:
- Normalizes Circadian Rhythm: Red light exposure helps normalize the internal biological clock or circadian rhythm. With the release of the sleep-inducing hormone melatonin, RLT reinstates a healthy sleep-wake cycle.
- Induces Relaxation: RLT calms the nervous system such that one releases tensions and stress otherwise holding them awake. The outcome is sleeping soundly and sleeping well.
- Reduces Pain: Pain due to inflammation and pain due to disruption of sleep can have their pain reduced and swelling minimized through red light therapy and thus sleep soundly.
- Improves Circulation: Enhanced circulation, RLT works to deliver oxygen and nutrients to tissue in a manner in which the body is distressed and relaxes before sleep.
The Causes of Mood Disorders
Mood disorders such as depression, anxiety, and seasonal affective disorder (SAD) are on the increase in the UAE. Similar to mood disorders, pathogenesis of mood disorders is complex with
Chemical Imbalances: The brain operates on a fine chemical balance of chemicals including serotonin, dopamine, and GABA to govern mood. Chemical imbalances could result in mood swings or oversimplification.
Stress and Trauma: Persistent stress, traumatic history, or chronic pressure can culminate in long-term mood disorders.
Deficit Sunlight: People who get minimal or no sunlight (something prevalent with urbanization such as Dubai) get what is referred to as seasonal affective disorder (SAD). SAD is depression during certain periods of the year because they do not get sunlight.
Genetics: Their own home background could be entirely unrelated to putting him or her at risk of mood disorders.
How Red Light Therapy Helps with Mood Enhancement
Mood disorders are the most direct and linked to nervous system and neurotransmitter dysfunction, and red light therapy acts on both levels
- Raises Serotonin: RLT raises the amount of serotonin, the key neurotransmitter to regulate mood, euphoria, and relaxation. Increased serotonin will reduce symptoms of depression and anxiety.
- Promotes Relaxation: RLT is an endorphin release stimulant, natural mood regulators which optimize euphoria and wellness.
- Enhances Mental Clarity: Mental clarity and sharpness of most people are enhanced by the use of RLT, which can improve mood and emotional levels.
- Relieves Seasonal Affective Disorder (SAD) Symptoms: For individuals deprived of sunlight, RLT mimics natural sun rays, which might ease drowsiness and depression on winter months of the year.
Red Light Therapy vs. Other Mood and Sleep Disorder Solutions
Though efficient, mood or sleep disorder medicine or treatment is side-effecting or time-taking. Red light therapy is invasion-free, side effect-free treatment.
Medication: Mood disorder medication (like antidepressant) or sleep disorder medication (like sleeping pill) is drowsy, addicting, and weight gain producing side-effecting. Red light therapy has no side effects and none of them have had a reported long-term side effect.
Cognitive Behavior Therapy (CBT): CBT may be done simultaneously with the treatment of sleep and mood disorder but at a faster pace since CBT is an effect building process and will have to be executed on numerous sessions. It’s faster with red light treatment and its effect is evident immediately.
SAD light treatment: SAD light treatment does work, but it’s largely painful blue bright light that’s difficult to sit through and burns. Red light treatment with calming and soothing wavelengths is calming and not so difficult to sit through.
Conclusion
Red light treatment in Dubai is powerful and effective treatment for sleep disorder and mood disorder patients. We have all imaginable treatments at AEON Clinic so you can sleep tonight and be your best tonight. Red light therapy near me, for the most part, is a convenient way to have this treatment as it is superior to all others because it trains the circadian rhythms, increases serotonin, and calms too. Call AEON Clinic today and learn how red light therapy can bring the glow and joy back into your life.