There is no single pill that can remove those laugh lines and make you appear like an under 20 once again. Aging is inescapable and we will all descend into twilight years. It is that time when that beautiful glowing youthful skin begins to vanish and wrinkles take over. This is why most people are on the lookout for new creams, serums, surgical procedures, and other external skin products that promise to reverse the clock. However, battling with aging is not about fighting from the outside alone. You need a well-rounded approach that also works from the inside. The secret is all about modifying your diet and eating right. Below are the top aging foods for your skin, muscles, and gut.
- Sweet Potatoes
They are not just delicious, sweet potatoes contain a powerful antioxidant known as beta-carotene that gives it the orange color. The compound is converted into Vitamin A which helps in the restoration of skin elasticity. It also helps to make the skin appear youthful by promoting skin cell turnover. Sweet potatoes are also rich in Vitamins C and E which are essential for promoting skin complexion by protecting the skin against dangerous free radicals. Experts recommend adding sweet potatoes as part of breakfast snacks.
This is another powerful anti-aging product that has been clinically proven to promote skin elasticity, firmness and reduce wrinkles. According to Dr. Bill Andrews from Siorai, a diet that is filled with antioxidant-rich foods will help reverse the effects of aging. Their product is made from the finest ingredients that don’t just mask the aging symptoms but it repairs the body tissues. The TAM-818 contained in the product is a potent telomerase inducer that immensely contributes to the anti-aging properties of this product. Telomeres form the biggest end-part of chromosomes. Whenever our body cells divide, telomeres shorten leading to aging. The product helps to elongate telomeres which translate to reversed cell aging.
Nuts, particularly walnuts and almonds are great anti-aging foods. According to a publication in BMC Medicine, the best thing you can do for your health is eating nuts three or more times in a week. Nuts contain omega-3-fatty acids that are anti-inflammatory in nature. The fatty acids help to protect against the skin against sun damages, promote skin cell membranes and give your skin a naturally beautiful glow. You can sprinkle nuts on a salad or eat them with other snacks. Further, studies have shown that eating them with their skin is quite beneficial. Other benefits of eating nuts include reduced risks of heart diseases, cognitive decline, and diabetes.
Fats are vital for skin nourishment. The natural fats in avocados help to prevent dryness in the skin. It is packed with powerful monounsaturated and polyunsaturated fats that are all considered good fats. Several nutritionists including Jackie Newgent recommend avocados as great anti-aging food. It protects the skin against UV damage.
For optimal digestion and bone health, eat prunes. They provide several benefits that lead to glowing healthy skin. In fact, it is a great way of boosting polyphenol intake. These are potent antioxidants that help to protect the skin from adverse effects of UV rays.
- Green Tea
Replacing your morning cup of coffee can help make you much younger. Green tea is rich in polyphenols that help to protect the skin against collagen loss. Its anti-inflammatory and anti-aging effects help to delay expression lines, wrinkles, and damages caused by the sun.
Vitamin C is required in the formation of collagen which is the main protein compound that makes the skin strong and elastic. Broccoli is packed with this vitamin. It is also rich in other nutrients such as calcium, fiber, lutein, folate, vitamin K and other antioxidants. When eating broccoli, it is advisable to eat it raw though it can as well be steamed gently. It helps the body in many ways including reversing aging.
Just like any other fatty fish, salmon contains great skin-saving omega-3 fatty acids that can help slow down aging. It also contains an antioxidant called carotenoid that is popularly known as astaxanthin which aids in promoting skin hydration and elasticity.
- Bone Broth
A combination of water with veggie scraps and chicken bones gives you healthy bone broth. When preparing bone broth, allow it to simmer longer. This gives it enough time to release gelatin and collagen. Bone broth is packed with amino acids, collagen and other minerals that help to improve skin health by making it look youthful.
While nobody can hide from aging, there are ways you can slow it down. Eating diets rich in antioxidants and other anti-inflammatory compounds is very beneficial for your skin, gut, and muscles especially when you reach your 40s. The above are top anti-aging foods to consider.