203Men’s Health Week will offer the chance for chaps to get fit for less across County Durham with free leisure discount cards.

Also coinciding with Father’s Day Durham County Council will be giving away free Thrive memberships to all male visitors at participating leisure centres.

But, like a similar offer for Mother’s Day, no one is being left out and from Monday 13 June 2016 to Sunday 19 June all visitors will able to sign up for leisure card free of charge.

The Thrive card – which usually costs £5 – gives holders up to a 20% discount on a range of activities including group exercise classes, swimming sessions, squash court hire or time in a sauna and steam room.

For more information visit www.durham.gov.uk/thrivecard.