How 30 years of back pain was finally resolved
Businesswoman and smallholder Chantal Cooke, 52, has had persistent back pain from the age of 19. Finally, she saw someone…
Hydration is the key to spine health – how to keep your back hydrated and healthy
By Anthony Padgett, physiotherapist and Director at Back In Shape Ltd Drinking plenty of water is good for our general…
Winter is coming to Sheffield
Top tips to cope with winter aches and pains The clocks change on October 25, which means only one thing……
Hydration is the key to spine health – how to keep your back hydrated and healthy
By Anthony Padgett, physiotherapist and Director at Back In Shape Ltd Drinking plenty of water is good for our general…