Have your say on budget plans
REDCAR & Cleveland Borough Council has launched its budget consultation exercise, following a cabinet meeting on Tuesday 6 December. As…
Fit Mumma helps women to achieve their health, fitness and weight loss goals
A woman who overcame sexual abuse and went on to build a successful career competing in bodybuilding competitions is using…
Help to keep students healthy
All new students joining Teesside University this autumn will be offered a ‘health MOT’ throughout their higher education career.
HEAL (Health, Exercise and Allotments)
Groundwork NE & Cumbria’s Health, Exercise and Allotments (HEAL) runs every Tuesday afternoon, inviting residents of Middlesbrough to get involved…
Yoga can help to Alleviate the Symptoms of other Exercise
A NORTH East yoga instructor is advising sports enthusiasts that as little as one session a week can complement their…