Regular exercise and alcohol
By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly…
Tips to improve your eating habits
By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and…
Seven common fitness myths – and why you need to change your mindset
By James Staring, Fit to Last Why do we want a big slice of cake instead of a fruit salad?…
How to work out safely and remain injury free
By James Staring, Fit to Last If you work out on a regular basis (even if you’ve just started out)…