Sciatica: pain, treatment, symptoms, and more.
Millions of individuals worldwide suffer from sciatica, a disorder that can occasionally result in impairment in addition to pain and…
When Should I Be Concerned About My Left Shoulder Pain?
As health and wellness specialists, we understand the anxieties that often accompany physical pain, particularly when it affects the left…
More than three quarters of Brits experience pain or injury when exercising
77% of active Brits experience pain or injury while exercising, with a quarter experiencing it at least once a week…
Hydration is the key to spine health – how to keep your back hydrated and healthy
By Anthony Padgett, physiotherapist and Director at Back In Shape Ltd Drinking plenty of water is good for our general…
North East Leads on Painkiller Reduction
NHS Sunderland CCG and NHS County Durham CCG have reduced their high dose opioid pain medication prescriptions by 34% and…