THERE’S a free chance to try to the ancient art of Tai Chi at Middlesbrough’s Grove Hill Community Hub from next month.
A six-week course will take beginners through the basics every Monday from September 11 to October 16.
Tai Chi involves stretching, meditation and low impact exercise and is suitable for all abilities.
Benefits include improved strength and balance, reduced pain and stiffness and better movement.
- The Tai Chi sessions – delivered by Tame Tiger Arts take place from 10am to 11am at Grove Hill Community Hub in Bishopton Road TS4 2RP.
For more information, call the Hub on 01642 278444.