As the UKHSA issues cold weather warnings until 5 January 2026, Alzheimer’s Society shares seven tips to help people with dementia during the cold weather.
With many parts of the UK facing a dramatic drop in temperatures, Alzheimer’s Society warns that this cold snap could be challenging for almost one million people living with dementia across the UK.
According to Alzheimer’s Society, a charity dedicating to providing help and hope to everyone affected by dementia, very cold weather can be particularly challenging for someone living with the condition. Colder temperatures can be difficult for a person with dementia to adjust to, and they may not always be able to communicate that they are cold – or they may not even recognise it themselves.
The charity is urging people to check in on loved ones, friends and neighbours living with dementia and has shared seven useful tips to help support somebody living with dementia in cold weather:
1. Make sure the person is dressed appropriately. Layers are key to keeping warm, and the best materials for maintaining body heat are cotton, wool, or fleecy fibres. If you’re going outside, remember that a lot of heat is lost through the head and neck, so make sure the person has a hat and scarf on. Gloves are also important for keeping hands warm. If it’s icy or snowy, make sure the person is wearing appropriate footwear, such as non-skid boots.
2. Keep the room warm. As well as turning the heating on, things like draught-proofing, thermal curtains and roof insulation can help maintain a consistent temperature. Try to make sure any rooms that are occupied during the day are kept warm – it’s a good idea to aim for around 20 degrees Celsius
It’s also worth keeping a blanket within easy reach of a person with dementia, so they can grab it if they’re feeling chilly. At night, a hot water bottle or electric blanket can help keep the bed warm.
3. Encourage regular movement. Keeping active can help to boost circulation and help keep someone with dementia warm. Simply getting the person to move their arms and legs or wiggling their toes can be helpful.
4. Make the most of natural daylight. Decreased sunlight can cause someone with dementia to feel increased anxiety, confusion, and even depression during the winter. Get outside when you can – a quick walk around the block or even just sitting outside in the garden for a few minutes can do wonders. At home, make sure curtains are open during the day to let in as much light as possible. You could also position the furniture so that the person with dementia is sitting near a window. As natural light starts to fade, make sure lights and lamps are turned on.
5. Stick to a routine. A big change in routine can cause someone with dementia to become confused, distressed or agitated. If you do have to make changes to someone’s routine in winter – for example, changing nap times or daily walks due to limited daylight – try to do them slowly and gradually.
6. Be careful in icy weather. Perception issues can make it difficult for someone with dementia to see icy patches on a pavement or understand that a surface may be extra slippery. If you’re out for a walk in icy or snowy conditions, make sure you’re supporting the person with dementia carefully. Encourage them to take smaller steps and walk more slowly than usual.
7. Eat and drink regularly. Keeping warm uses up a lot of energy, and wearing layers and being in a warm house can increase the risk of dehydration. It’s important to make sure someone with dementia is eating regular meals and drinking enough fluid during the winter. Some people with dementia have trouble gauging temperatures of food and drink, so try to make sure any food or drink has cooled before giving it to them.
Angelo Makri, Senior Knowledge Officer for Wellbeing at Alzheimer’s Society said: “There are currently around one million people in the UK with dementia, and for many families caring for a loved one with the condition, winter can be a worrying time.
“Knowing how to best support someone with dementia during the challenging colder months, by regularly checking in with them and following these useful tips, can help to make sure they are comfortable, safe and able to stay as independent as possible. This can also give carers important peace of mind.
“We want everyone affected by dementia to know that whoever you are, whatever you’re going through, you can turn to Alzheimer’s Society for practical advice, emotional support, and guidance for the best next step.”
For more information and advice, call Alzheimer’s Society’s support line on 0333 150 3456 or visit alzheimers.org.uk