In these uncertain times, we all need a little pick-me-up.
To help people feel happier, Nutribuddy has put together a list of the best mo0d-boosting foods.
So why not kickstart those feel good hormones by eating your way through this list.
Nuts and Seeds
Many are high in tryptophan, an amino acid essential in the production of serotonin (neurotransmitter/feel good hormone).
Leafy Greens
They are packed with folate which helps reduce fatigue and improve mood and vitamin C which is essential to a strong immunity.
Beans and Lentils
Eating a variety of beans or lentils daily means you consume at least 4 of the 12 nutrients pinpointed as crucial to positive mental health.
Wholegrains
Unprocessed grains provide B vitamins which support a healthy nervous system. Oats contain protein, a range of antioxidants and at least four nutrients named on the antidepressant food scale.
Garlic
This powerful natural prebiotic is packed with zinc, an essential nutrient in immune health, and also one if the identified antidepressant nutrients.
Avocados
Avocados contain an array of nutrients. They are classified as a prebiotic. They include magnesium, iron, zinc, vitamin A, C and several Vitamin Bs.
Bananas
They are fantastic in the nutrition stakes; high in fibre and they contain tryptophan. They are supportive to our digestive health and immunity.
Bell Peppers
Peppers feature highly in the antidepressant nutrient profile because of their high levels of vitamin C, A and E amongst a whole host of other antioxidants and compounds.
Seafood or Vegan Algae Supplement
The zinc content in seafood is helpful in reducing depression and is great for our digestive health. B12 is great at helping boost the mood and is protective to brain health. Great vegan substitutes are algae-based omega 3 supplements.
Dark Hot Cocoa Drink
Dark chocolate higher than 75-90% of cocoa contains powerful polyphenol compounds with antioxidant properties which may boost mood.