As many countries continue to legalize marijuana and hemp products, it’s no surprise that CBD has become part of people’s daily lives. People are using CBD for medical and therapeutic purposes. The use of CBD has significantly increased after the 2018 Farm Bill that legalized the use.
There are many healthy products introduced in the market each year, but most of them don’t stay in the market. However, CBD, due to its effectiveness, is here to stay. One reason behind CBD’s success is that you can use its unique products in different ways. This article will explain some of the most common ways you can use CBD in your daily life. But before that, you need to understand what CBD is.
What is CBD?
CBD or cannabidiol in full is a chemical component found in the hemp plant. It’s an extract of cannabis Sativa, the same plant that, when dried, makes marijuana. Unlike other components of the hemp plant, CBD doesn’t make you high.
CBD affects both the body and the brain. It works on endocannabinoid by interacting with both the CB1 and CB2 proteins or receptors.
How Can You Incorporate CBD In Your Daily Life?
- CBD Coffee
For many years coffee has been the choice for many people around the world. For instance, in a day, more than 2.25 billion cups of coffee are consumed daily, with Americans taking a large share of 400 million cups of coffee per day.
What’s interesting about coffee is the caffeine content in it. Caffeine is a number one choice beverage for billions of people. Though caffeine is believed to reduce fatigue among coffee lovers, it has some side effects like anxiety and insomnia.
Many people have been wondering how they can take CBD orally. It feels good to know that they can add it to a cup of coffee. It minimises the side effects of coffee. With the legalisation of CBD in many states, mixing it with coffee is now a healthy way to take it. Taking a mixture of CBD and coffee may give you the relaxing effect of the CBD and the alertness effect of the coffee.
CBD is believed to enhance the assertive effect of coffee by interacting with neurotransmitters like adenosine in the brain.
- CBD Tea
If you’re not that person who likes coffee, then CBD tea can be the best way to start your day. CBD tea is mainly prepared using the hemp flower. CBD tea is just the usual tea with cannabidiol extract added to it.
For hundreds of years, people have been using both CBD and herbal tea to promote health and overall body relaxation. That’s why CBD tea has become one of the common ways people use to enjoy CBD.
The combination of CBD and tea is a perfect match. For instance, combining cannabinoid CBD, which is one of the active components in cannabis, with therapeutic herbs may provide a holistic remedy that is believed to promote the overall body health, spirit, and mind.
- CBD Edibles
The term edible is used to refer to anything you can eat. Taking CBD edibles is a straightforward method of consuming CBD. You can take CBD edibles in capsules, soluble form, and many other ways. You can get these capsules from Supa Naturals CBD and other legitimate CBD companies you can find online.
- CBD Skincare
Aching or acne-prone skin can make you feel uncomfortable. That’s why you need to apply any soothing ingredient to your skin. CBD is one of those ingredients that is believed to offer a calming effect to the skin. CBD is suitable for acne-prone skin, and its calming effects may help make skin look and feel better.
People also use CBD to help reduce wrinkles. CBD is extracted from a plant, and like most other herbal products, it’s no surprise that CBD has antioxidant properties that may help lessen wrinkles and the visible signs of aging.
The soothing effect of CBD is also believed to help reduce issues related to skin sensitivity like redness. Your skin may be affected by daily environmental stressors, and that’s why you need CBD oil to help keep your skin in check. So, it would be helpful if you can consider CBD oil for your skincare.
- CBD Oils
The simplest way to take CBD is by ingesting it in the form of oil. Good quality CBD oil contains flavonoids, Phytocannabinoids, and terpenes. All these components are safe for consumption.
The amount of CBD oil to take depends on the individual. You may decide to take one, two, three, or even ten drops under your tongue a day. But it is always good to read the recommended dosage included with the product.
You can also decide the amount of CBD oil to take by checking the CBD concentration in your product.
CBD oil can be effective, but how you take it defines how quickly it takes for you to feel its effects. Putting some drops under the tongue is one of the fastest ways to make CBD oil work quickly. Mixing CDB oil into a drink may take longer, but the overall balancing effects on the body are the same.
- Vaporized CBD
Vaping has become a trend among CBD lovers. Most adults find their daily CBD dosage through vaping. Vapes are cost-effective and they come with a range of flavoured e-liquids. They also have a wide range of dosages according to the user’s needs. CBD vapes can hold up to 1 ml of CBD oil.
Normal CBD oil that’s meant to be ingested is too thick to inhale because it contains triglycerides. For vaping, you will need specialised oils or e-liquids. You can get these specialised CBD oils by removing the triglycerides which is a fatty acid from an ingestible CBD oil. This makes it safer to inhale CBD.
Most e-liquids contain triple distilled medium-chain triglycerides (MCT), which is the only carrier oil that can be vaped or ingested.
While vaping is the most common way to take CBD, it’s not for everyone despite its effective way of absorption. It’s not recommended for people with lung disorders or those who have glycerine allergies. Such people should consider other ways of taking CBD.
- CBD Energy
Sometimes you can work and feel tired and exhausted. But you shouldn’t worry since CBD could help out with that. There are several CBD energy drinks you can consider taking to reduce fatigue. To enjoy CBD energy drinks, fill a cup with about 12 oz. of water and add the CBD drink mix. Stir until it mixes well.
How Can CBD Help In Your Daily Life?
Everybody has their unique way of lifestyle. But no matter what routine you’ve taken, there’s always room to incorporate new habits. When talking about CBD, you’ll be happy to learn that it has many benefits that qualify it to be part of your daily routine. But before you make CBD part of your life, you first need to understand why you need to include it in your everyday life. From there, you can make an informed decision.
Here are some benefits of CBD:
- It Alleviates Psychological Concerns
With natural disasters and pandemics worldwide, many people have suffered from stress, anxiety, and depression. There are many ways to get rid of these symptoms. For instance, you can decide to go for medication or therapy sessions. Some of these medications are expensive. They can also give some side effects. CBD, on the other hand, is an economical and powerful product to use for these concerns.
Everybody is under dire stress, and whether you’re anxious about your financial status, relationship, or anything else, CBD products are the way to go. It may help the body fight against stressful triggers.
- Helps Deal With Insomnia
A poor sleeping pattern for a day or two isn’t a problem, but it becomes a challenge when it becomes a habit. Many things like stress and sickness cause a lack of sleep. You might decide to seek medication, but it may end up in vain. You might not get much help from medicine.
That’s why people use CBD as a remedy for insomnia. Apart from regulating normal sleeping patterns, CBD interacts with receptors as well as reduces anxiety, thus inducing a calm relaxation effect allowing you to sleep well.
- Relieves Pain
Whether mild or severe, any kind of pain adds a significant amount of discomfort and distress to one’s life. Though you might decide to visit your doctor for medication, sometimes it might not work well with you.
Most relaxation medicines can relieve you of pain but might cause long-term side effects. So, you shouldn’t consider taking any pain medication that will cost you your life. That said, natural products like CBD may be the best choice to help relieve pain. It could provide a long-term solution without damaging your health.
There are several ways of taking CBD. But the method you use largely depends on the purpose of consuming the CBD product. There are many CBD products in the market, but oral and topical CBD are the most popular. One of the best ways to cement CBD into your everyday life is to include it in your morning ritual. That will help the CBD effects to remain in your body for the better part of the day.