• Tue. Jul 23rd, 2024

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How to Minimize Your Fall Risk as You Age

Falling is a big problem for seniors, but there are steps you can take to minimize your fall risk. Use this guide for suggestions.

Did you know that falls are the leading cause of death for people 65 and older?

As you get older, your chance of experiencing a fall rises, and the consequences of falling grow worse. Falls are also a major source of non-fatal injuries, such as fractures, cuts, and bruises.

But you don’t have to be helpless in the face of potential falls. Learn more about the steps you can take to reduce your fall risk.

Talk to Your Doctor

As you get older, talk to your doctor about what might increase the possibility of falling for you personally. For instance, some medications might increase your risk of falling. Your doctor may recommend that you take certain medications at night, or attempt to wean you from them.

There are also some health conditions that might increase your risk of falling. For instance, those who struggle to regulate their blood pressure or blood sugar levels may experience dizziness throughout the day, which can lead to falls.

Stay in Shape

Physical activity can help make falls less likely. This is because having strong muscles will help you stay steady.

Walking is a great activity to help you stay in shape, even as you age. 15-30 minutes of walking a day is typically an appropriate amount of exercise. Some people also enjoy adding some strengthening exercises like water aerobics or yoga.

Wear the Right Shoes

Sensible shoes will help reduce your falling risk. Loose slippers and flip flops are not the best choices, as these can make it easier to trip. Choose shoes with good, stable tread to help you remain stable.

Also, make a habit of wearing shoes around the house, rather than walking around in socks. Socks can be slippery, which increases your risk of falling.

Remove Hazards

One of the easiest ways to prevent falls is to remove items in your home that can cause you to slip, trip, or bump into things.

For instance, make sure that there are no boxes, cords, or other items blocking walkways. Move items like coffee tables and decorative plants out of high-traffic areas. Finally, you might want to secure carpets and rugs to the floor so you don’t trip over them.

Use Assistive Devices

In addition to removing fall hazards from your home, there are devices you can add to provide assistance in moving around and staying mobilized.

These include things like a bar in the shower, handrails by steps, and nonslip treads on uncarpeted steps. Vendors like Halo Healthcare can be a good source for these devices.

Reducing Your Fall Risk

With these tips in hand, you will soon be able to minimize your fall risk and maintain your good health as you age. By preventing falls, you can protect yourself from injuries or even death.

Looking for more healthcare tips? Check out the health section of our blog today.

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