Chances are that not all the massages that you’ve gotten in the past have been exactly what you were expecting. Maybe you wanted a light, relaxing massage only to have the therapist all but walk over your back, or maybe you were hoping for some deep work and ended up with a treatment that barely touched the surface. The good news is that with some research, coming away from a massage therapist feeling disappointed doesn’t have to be that way in the future. We’ve put together some top tips to help you find the perfect massage therapist for you.

Tip #1. Ask Around

In most cases, you’ll know somebody who’s been for a massage before. Asking around for recommendations can be an excellent way to find a great massage therapist. Your relatives and friends are most likely going to be more than willing to tell you about the therapist that they had an amazing experience with, that they think would be perfect for the type of treatment that you need. A good way to get recommendations is via social media. However, try and be as specific as possible when it comes to describing the type of massage therapy that you are after – bear in mind that what works for somebody else may not necessarily be the best choice for you.

Tip #2. Know Your Goals

When it comes to massage therapy, everybody wants something a little bit different, whether it’s pain relief, stress relief, or simply a relaxing time to chill out and get pampered. Before you start looking for the perfect massage therapist for you, it’s important to note exactly what it is that you’re hoping to achieve from a massage. For example, do you have tense, knotted muscles that need some deep tissue work? Or, are you feeling emotionally stressed out and want a way to relax and wind down? Knowing what you want will help you choose the right type of therapist to go to.

Tip #3. Learn About Different Massage Methods

Since there are several different types of massage that a therapist can be trained in, understanding how each one works can make it easier for you to determine the type of treatment that you need and the therapist to go to for it. For example, if you’re looking to get a ‘feel good’ massage to help you relax, then a regular spa massage or Swedish massage, available from heavenandearthmassage.co.uk, is probably going to suit you well. On the other hand, if you want a massage to help with an injury or specific work such as reducing pain and tension in your muscles, then you are going to be better off finding a therapist who is trained in areas such as deep tissue massage, myofascial release, neuromuscular therapy, and other methods designed to reduce tight muscles and provide pain relief.

Understanding what you need from a massage and the type of therapy that will help you achieve this is key to finding the perfect massage therapist for you.