Traveling abroad is a wonderful experience. Whether it is for work or pleasure, there is a unique thrill in the opportunity to see other countries and cultures, explore new places, and try the local cuisine. One of the downsides to travel, however, can be the unwanted friend who tends to follow you home—jet lag.
Jet lag is the result of crossing multiple time zones, which disrupts your bodies sleep patterns and means that you are ready for your bed at lunchtime. It can be disruptive for days following your return and wreak havoc if you need to return to work quickly. The good news is that there are a number of tricks you can try to help reduce jet lag, leaving you fresh-faced and ready for action in no time!
Fight The Urge
One of the easiest ways to combat the effects of jetlag is simply not to sleep. This is easier said than done. After a long flight and transfer, it can be tempting to fall face first into a soft pillow for a lunchtime nap, especially if it is the middle of the night back home.
The best advice, though, is to stick to your normal rhythm as much as possible. Fight the urge to fall asleep until it is bedtime in your current location, and make sure you set the alarm to wake up at your usual time. This will mean that your body has less disruption to the usual sleep routine, and will make it easier for you to recover. Keep as normal and regular a routine as possible, and recovery will be a faster and more manageable task.
Jet Lag In Pregnancy
Pregnancy is a natural state which is gifted by god. During pregnancy a women will have lots of changes in her, physically as well as in emotionally. Your heart pumps more blood and effectively work of lungs. It is better to not making any plans of journey specially long journey during pregnancy after the crossing of 6-7 months stage. Always carry Mineral water with you while traveling take your own special food which is home made as you like but energetic one. Do not consume alcoholic beverages and smoking. take some tangy tamarind products along with you and don’t forget to carry your doctor’s prescription along with you. Inform flight attendants that you are pregnant might be you may get aisle seat so that you do not disturb others and you don’t get disturbed by others.
Wear comfortable clothing which is free in size do not try jeans or trousers as they make you feel uneasy. When Your journey consist of a tour make sure with the travel agent as some tour groups do have some restrictions it would not be good to arrive your destination to find out you cannot move with the same group. Take rest for a day as you will be suffering from jet lag and fatigue.Must Travel with pregnancy pillow,to make your body comfortable.Click here to zwangerschapskussen kopen. Take advice of your doctor before starting a journey.Prefer traveling in Business Class as the seats would be comfort and there will be less people who prefer business class.If your journey is long one have a little walk and a sleep as well.After reaching the destination don’t try to handle heavy weight luggage just carry your hand which is not more than 3 kg.
Try A Supplement
Melatonin is a popular solution to jet lag, as it can help you to reset your circadian rhythms, and make you sleepy when it is the correct time. This can be useful if you struggle to drop off at a strange time, and can help assist your body to maintain its usual pattern.
As with any supplement, it is essential to research the side effects and make sure that the product is safe for you to take. It is also a good idea to make sure that you purchase your melatonin from a registered supplier. While anyone can respond to an advertisement for ‘how to get melatonin in Brazil,’ it needs to be a legitimate seller to be totally safe.
Try Not To Supplement With Caffeine
If the jet lag hits, it can be tempting to reach for the coffee, but this can actually make the situation worse. Caffeine will give you a temporary jolt of energy, but this will soon wear off, and you will be left with low energy which could leave you feeling even more exhausted than before. The same can be said for sugar—a snack may give you a short-lived high, but you will soon be left depleted of energy, and it can be harder to maintain your natural circadian rhythm.