While going to the gym and working out or joining a Zumba class may sound interesting, the pandemic has forced us all to quit any group activity or visit crowded and closed spaces to maintain social distancing. Walking or jogging is still a good idea to stay fit, but outdoor exercises may not be a great option in areas with extreme weather conditions. Here are a few home workout ideas to help you remain fit.
- Count Steps:
While 45 minutes of workout every day can be beneficial. It is also important for you to remain active the rest of the day. Wear a step-counting fitness watch and remember to stay active the entire day. Make sure to reach 10,000 steps goal every day that will help in keeping your overall fit.
- Join an Online Fitness Class:
As gyms all over the world were closed, more trainers are taking online workout sessions. You can join an online class for any kind of exercise you enjoy doing. Weights, Yoga, Aerobics, or Zumba, whatever you prefer, you will find an online class for it.
- Download Fitness Videos:
If you do not wish to spend money joining online classes, you can always access free workout Videos from YouTube. There are thousands of such videos you can access, which is free. Download the ones you really get inspired from using a free YouTube downloader. Find out which free YouTube downloader is the best here.
- Get a Bunch of Fitness Bands:
There are fitness bands available for cheap in the market, which can be used to do aerobics and strength training. Fix it on the windows grill, and you can use it for your entire strength training routine. There are online videos available on YouTube that will help you work out right with these bands.
- Use Household Objects as Weights:
If you are looking to do weight training at home, buying dumbbells can become an expensive affair. Instead of unnecessarily spending on such equipment, you can use water-filled bottles, bags of rice, or bricks to be used as weights. These are going to be as effective as dumbbells when used to weight train.
A workout does not just mean doing exercises; you can also indulge in activities that need hard labor, like gardening. It needs you to squat and work with your hands. You will carry heavy things around. Hence you will get enough strength training naturally. The toughest part is mowing the lawn, which can become your cardio session.
- Try a Fitness App:
There are many fitness apps available in the market that track your weight, offer free fitness routines, and help keep you stay motivated. A few apps are free, and others may be paid. Choose the one that you enjoy the most and take its help to stay fit.
Though slowly vaccination has rolled out and things seem to be settling down, it will take another year to get things back to normal. Till then, do not quit your fitness routine and follow the above tips to stay fit and healthy.