Hydration is the key to spine health – how to keep your back hydrated and healthy
By Anthony Padgett, physiotherapist and Director at Back In Shape Ltd Drinking plenty of water is good for our general…
Treating a herniated disc – without surgery
By Stephen Haynes When the centre or nucleus of a disc pushes out and even passes through the wall of…
Hydration is the key to spine health – how to keep your back hydrated and healthy
By Anthony Padgett, physiotherapist and Director at Back In Shape Ltd Drinking plenty of water is good for our general…