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Treating a herniated disc – without surgery


Oct 27, 2019 #back, #disc

By Stephen Haynes

When the centre or nucleus of a disc pushes out and even passes through the wall of the disc, this is what we refer to as a herniated disc.

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment.  It’s only a small percentage of cases which go on to have surgery.

Healthy Discs

To understand how any treatments work, it’s useful to understand what happens to cause a herniated disc or “disc herniation”.

A spinal disc or “intervertebral disc” sits between the bones of our spines.  In the spinal column each bone (vertebra) is a solid structure.  In order to bend our spines and cushion the vertebrae which are stacked on top of each other, the discs act as shock absorbers sandwiched between the vertebrae.

The discs are very strong, slightly spongy and provide cushioning.  They consist of an outer wall made of collagen and the centre of the disc is made of a toothpaste-like substance, called the nucleus pulposus.

When a disc is healthy and hydrated it’s bouncy like a well-inflated bicycle tyre, this is called hydrostatic pressure.  The most important things we can do to look after our discs is to move, have good posture and drink plenty of water.

Movement, Posture, Hydration

The reason movement and good posture are so important is because discs help support the pressure of our body.  If we don’t move, the constant pressure pushes the nucleus of the disc against the outer wall and over time, weakens it.

The discs absorb water from their surroundings and if they are under constant pressure (compression), they cannot absorb water.  Without water the discs lose some of their hydrostatic pressure and shock-absorbing properties. Additionally as the discs lose water, the walls of the disc can dry out and weaken, making them less able to keep the nucleus inside, rather like the weakened walls of a damn which holds back water.

Sitting and slouching squashes the life out of our discs.  This is because if we slouch over we put a lot of pressure on the discs at the base of the spine.

When we slouch in one position, we squash the front side of the disc and the nucleus of the disc is pushed back hard against the rear of the disc.  The front side can slowly dry out and weaken whilst the back side of the disc can weaken because it has the nucleus forced back against it for long periods.

We’re recommended to drink two litres of water per day.  Our discs are made of collagen and water in the body is essential for the collagen in our discs. Without enough water, the disc walls will dry out and weaken.

When a disc herniates

At any given time, we may have discs bulging out of shape.  When the nucleus of a disc pushes out and even passes through the walls of the disc, this is called a herniated disc of disc herniation.  Pain can strike immediately.

The spinal column houses the spinal chord and at each level of the spine, nerves branch off from the spinal cord.  The discs separate the vertebrae and allow space between them for these nerves to travel to the different parts of our body.

If the disc herniates, the nucleus can press against one of the nerves and this pressure can cause pain.  Additionally, the material of the nucleus causes a chemical irritation to the nerve and pain.  When there is an injury to the disc, the body has a natural “inflammatory” response to heal an injury.  Inflammation is a good thing, but if pain persists, the inflammation can be a source of pain in itself.  This is why we often take anti-inflammatories to dampen down the inflammation.

The body guards itself when the disc herniates.  To stop further injury, the body goes into spasm.  This is where the muscles contract rigidly to stop any further movement, which may risk damage, this causes intense pain in itself!


The good news is that the body will repair itself, provided the conditions are right and the injury is not too severe.  However, if the pain persists, the spinal segment is not moving and over time it can become stiff and immobile and prevent the healing mechanism from working normally.

Manual Therapy and Exercise

Manual therapists work with patients in a number of ways.  When someone presents with a herniated disc, we look at the overall function of the body.  We can use stretching techniques to ease the muscle spasm and then we use our hands to move the joints, to mobilise them.  This mobilisation is important to free the movement and allow the body’s natural healing mechanisms to operate.

A herniated disc is not purely about the spine. As an Osteopath, I look at the hips and the whole body.  If one part of the body is not moving properly, this can mean that certain movements and thus additional forces pass through the back.  That puts excessive forces on the discs and they can herniate.  So we look at those imbalances and work on them.

Once we get movement back in the spine and start to address structural imbalances, simple exercises to strengthen the muscles will help to support the spine and ease pressure on the disc.

IDD Therapy

Disc herniation usually occurs at a specific level. The spinal segments are extremely strong and if they become stiff over a long period of time, it can be difficult to take pressure off the disc and get the segment moving again.

IDD Therapy is a mechanical tool which allows us to decompress and mobilise targeted spinal segments.  It was developed to address the failings of earlier traction treatment and the key with IDD Therapy is it works at the specific spinal segment.

Patients are connected to the Accu SPINA machine and, using computer-controlled pulling forces, IDD Therapy directs a pulling force to a targeted level to gently open the space between two vertebrae and to relieve pressure on the disc and nerves.  The system simultaneously gently oscillates the forces, meaning the soft tissues are both stretched and mobilised.

The combination of decompression and mobilisations helps to take pressure off the disc and restore mobility.

IDD Therapy is combined with manual therapy and exercise and patients have a course of treatments over a six week period.  The aim being to relieve pain and create a platform for long term healing.


Surgery is a last resort to treat a herniated disc when manual therapy and IDD Therapy have not brought about change.  Surgery can relieve the leg pain instantly, however it is not given routinely because there are risks and it doesn’t address the underlying causes of the compression, immobility in the spine and weakness.

Life After A Herniated Disc

Most people fully recover from a herniated disc and it is important people get the right advice from a registered professional.  The goal of most practitioners is to help people out of pain and onto a path of long term wellbeing.


Stephen Haynes is an Osteopath and IDD Therapy provider, and Clinical Director of Active Therapy Clinic in Cirencester Gloucestershire.

‘Intervertebral Differential Dynamics” or IDD Therapy is the fastest growing non-surgical spinal treatment for intervertebral discs with over 1,000 clinics worldwide and 34 clinics across the UK. Safe, gentle and non-invasive, IDD Therapy helps patients who need something more for their pain when manual therapy alone is insufficient to achieve lasting pain relief. http://iddtherapy.co.uk/

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Twitter: https://twitter.com/iddtherapyeuro

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