New grant serves Cramlington kids with a free chance to try badminton
Young people in Cramlington are being offered a chance to give badminton a try for free under the supervision of…
The January Gym Rush: Why Fitness Centers Are Packed Every New Year
Every January, gyms worldwide witness a remarkable surge in attendance. Treadmills are perpetually occupied, weights are in constant demand, and…
Body Image Fitness Celebrates Third Anniversary with Exciting Growth and Innovative NHS Partnership
Body Image Fitness, founded by Gosforth based Kim Stacey, marks its third anniversary with significant growth and a ground-breaking partnership…
Hay & Kilner advice helps bring Gateshead community leisure facilities back into use
Advice from North East law firm Hay & Kilner has helped a Gateshead community group bring local leisure facilities back…
Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and…
Regular exercise and alcohol
By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly…
Local Gym Supports Feeding Families Charity
In a remarkable display of community spirit, Maximum Fitness, a prominent local gym, organised a significant charity event to support…
Tips to improve your eating habits
By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and…
Seven common fitness myths – and why you need to change your mindset
By James Staring, Fit to Last Why do we want a big slice of cake instead of a fruit salad?…
How to work out safely and remain injury free
By James Staring, Fit to Last If you work out on a regular basis (even if you’ve just started out)…
Losing weight just by exercising – can it be done?
By James Staring, Fit to Last The usual weight-loss strategy is to increase the amount of exercise we do, or…
Easy Steps To Living A Healthy Life
Well being Tricks to Assist You Deal With the ED in Your Life: You can also make life-style modifications to…
POST BABY BODY TIPS
By Ashley Verma, Bizzimumzi My working life has always had strong links to fitness. I was a Broadway performer and…
5 TOP TIPS FOR UNSINGLE SINGLE MUMS
By Ashley Verma, Bizzimumzi My husband is away for huge chunks of time for his work in Uganda. That makes…
London Marathon: How to prepare your body the night before a marathon
If you’ve gone through all the training and preparation for a marathon, then you’ll want to plan the night before…