When you need to manage the painful side effects of inflammation and hip and knee joint pain, discover the benefits of supplements.
Guess what? According to the Center for Disease Control, over 54 million Americans suffer from arthritis. Not only that, but one out of four Americans experience severe hip and knee joint pain on a regular basis.
Sound familiar? If you’re someone who’s dealing with the painful side effects of joint inflammation, it pays to discover the benefits of supplements right away. Here’s everything you need to know!
Natural Remedies for Hip and Leg Joint Pain
Curious about natural remedies for hip and leg joint pain? You’ve come to the right place. Take a look at a few of our tried-and-true favorites:
- S-adenosyl-L-methionine, or SAMe
As the building block of cartilage, glucosamine helps to prevent your bones from painfully rubbing against one another, causing inflammation and pain. Not only that, but glucosamine can also slow down the cartilage breakdown process that happens when you have arthritis.
Need a push in the right direction? Keep an eye out for glucosamine supplements that treat osteoarthritis next time you’re at the store. Trust us – you’ll thank us later!
Similar to glucosamine, chondroitin also serves as the foundation of cartilage. Plus, it can prevent premature cartilage breakdown due to osteoarthritis. It gets better – taking chondroitin sulfate can actually help to slow down osteoarthritis in the long run too.
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Scientists have already proven that chondroitin is your #1 tool against issues like stiffness and joint pain in patients with osteoarthritis, not to mention chronic knee pain. To try it yourself, take up to 800 milligrams of chondroitin supplements several times a day!
Ever heard of S-adenosyl-L-methionine? Also known as SAMe, this supplement works wonders for those with osteoarthritis and depression issues.
But here’s the kicker: your body already makes its own SAMe through an amino acid chain named methionine. Amazingly, this can speed up the repair and production of collagen too. Dying to try SAMe to treat your joint pain?
Join the club. Benefits of taking this unique supplement include:
- Easing symptoms of osteoarthritis
- Reducing inflammation in the body
For those thinking about adding the SAMe supplement to your diet, take several small doses of SAMe at a couple of different times throughout the day. But what about some more holistic tips for hip and shoulder joint pain?
Holistic Tips for Hip and Shoulder Joint Pain
Okay, here’s the deal. When it comes to treating severe joint pain the natural way, you can’t go wrong with picking up any of the following supplements during your next health store visit:
- Avocado-soybean unsaponifiables
Let’s talk about turmeric. Basically, turmeric is one of the most common pain-relieving supplements out there. And yes – it’s absolutely perfect for treating joint pain form osteoarthritis too.
How so? Using a chemical substance called curcumin, turmeric is naturally chockfull of anti-inflammation properties. While there’s still a need for more research on the subject, some studies have shown that taking a turmeric supplement has a similar effect as taking ibuprofen.
For those that already have turmeric capsules on hand, it’s not a bad idea to take a 500-milligram dosage several times per day. And then, there’s Boswellia. In case you didn’t know, Boswellia, or Indian frankincense, has been used to treat arthritis pain for a long time.
And get this: Boswellia uses an extract named “Boswellia acid” that has a ton of anti-inflammation properties as well. In fact, scientists have shown that Boswellia is a way better treatment for osteoarthritis than any placebo used in their study.
That means that Boswellia is the real deal. Want to see for yourself? Try taking a dosage of between 100 milligrams and 300 milligrams a couple of times a day.
As for avocado-soybean unsaponifiables, this natural soybean and avocado oil extract is fantastic for slowing down cartilage breakdown too. Just like Boswellia, research has proven that avocado-soybean unsaponifiables are more effective than placebos at treating osteoarthritis as well.
If you’re feeling adventurous, we highly recommend that you add around 300 milligrams of avocado-soybean unsaponifiable supplements to your diet. Expect to feel better in no time!
Supplements for Lower Back and Hip Joint Pain
On the hunt for additional supplements for lower back and hip joint pain? We got your back (literally!) Take a look at a couple of our final few suggestions:
- Devil’s claw
- Fish oil
Let’s get this straight – also known as harpagophytum, Devil’s claw has a natural chemical named harpogoside that has a ton of anti-inflammatory properties. That being said, ingesting Devil’s claw could be the answer to your pain relief prayers.
As a matter of fact, one scientific study even showed that Devil’s claw was just as effective as factory-made prescription drugs in terms of osteoarthritis treatment. However, there’s definitely a need for more research on this supplement as well.
Want to take it up a notch? Add up to 800 milligrams of Devil’s claw to your diet several times a day. For those who are looking for something a little less intimidating, there’s always fish oil.
Yes, you read that right. Containing essential omega-3 fatty acids such as eicosapentaenoic acid and docosahexaenoic acid, fish oil is the ultimate tool against inflammation too. But wait – there’s more.
According to clinical researchers, taking fish oil supplements on a regular basis can help to reduce joint pain from rheumatoid arthritis. But here’s the catch: fish oil hasn’t been proven to cure symptoms of osteoarthritis yet. However, you’ll be sure to see results after taking 1,000 milligrams per day!
Lastly, there’s methylsulfonylmethane. Commonly referred to as MSM, methylsulfonylmethane is another popular ingredient in joint pain relief supplements. As if that’s enough, science has shown that MSM is more effective than placebos for people with osteoarthritis too.
To experience immediate pain relief, take between 1,500 and 6,000 grams of this supplement per day. And don’t be afraid to split up your doses. Good luck!
How to Choose the Best Supplements
Not sure how to choose the best supplements for pain between hip and leg joint issues? Let’s face it: picking out the most effective joint pain supplement can be totally overwhelming. That’s because most of these supplements have several ingredients inside of them too.
Consider this. Adding more ingredients to a product isn’t necessarily a good thing. And most of the time, these supplements haven’t received approval from the U.S. FDA either. How does this apply to you?
While some ingredients don’t have much of an impact, others like chondroitin and glucosamine are actually beneficial for you. So, do yourself a favor and read all of the ingredients on the label before you buy your new favorite joint pain supplement. Our general rule of thumb is if you don’t recognize a particular ingredient, research it before you put it into your body.
We can’t emphasize this enough: make sure that you talk to your pharmacist or your doctor about your current medications before you take any supplements too. Why is that? Because they can check to see if your supplements will have any adverse reactions with the prescriptions that you’re already on.
For those that are on blood thinners, prepare for your doctor to advise you against certain health supplements.
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Don’t Let Hip and Knee Joint Pain Hold You Back
Are you one of the millions of Americans who are suffering from severe joint pain? Here’s a word of advice: don’t let hip and knee joint pain hold you back. For those that don’t know where to start, we’re here to help.
From glucosamine and chondroitin to S-adenosyl-L-methionine and turmeric, there are so many natural remedies for hip and leg joint pain. Don’t believe us? Surprisingly, taking health supplements instead of prescriptions can help to ease symptoms of osteoarthritis and reduce inflammation in the body.
Sounds good to us!
On top of that, adding things like Boswellia, avocado-soybean unsaponifiables, and Devil’s claw to your diet can reduce consistent joint pain as well. And if you’re still not seeing results, it doesn’t hurt to pick up health supplements like fish oil or methylsulfonylmethane either.
What’s the bottom line? If you’re dealing with extreme hip, leg, or shoulder joint pain, you don’t have to suffer alone. With our useful guide of holistic supplements, you’ll be back on your feet in no time!
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