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All About Green Tea


Jun 13, 2022

Green tea originated in China. It is said to be from the era of emperor Shennong, but no one knows for sure when the ancient Chinese began to use green tea. Since then, its production has spread to other countries, mainly in Asia. In the Western world, we might think that coffee is the drink that most people prefer after water, but the fact is that more CBD Tea is consumed all over the world than coffee. But despite all the health benefits that green tea is said to possess, only about 20% of the tea that the world’s population consumes is green, with nearly all of the rest being black. This might be because those health benefits have yet to be conclusively proven by science, although recent research does indicate that green tea may be helpful when treating type 2 diabetes, Alzheimer’s disease, cancer, and even overweight disorders; but be that as it may, many people all over the world swear that there are far more benefits and absolutely swear by them. As you search for the Best Green Tea Brand,  let’s look into its health benefits.

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Health Benefits Of Green Tea

Green Tea Might Help To Prevent Cancer

The National Cancer Institute has stated that green tea contains compounds known as polyphenols and that because of them they have managed to decrease tumor growth in laboratory and animal studies. This is still a long way from proof that there are benefits for humans with cancer, but it is a good step toward that end. Hopefully, even more, research will be done in this area.

Benefits For Your Heart

The World Health Organization estimates that nearly 18 million people die each year from cardiovascular diseases such as coronary heart disease, cerebrovascular disease, rheumatic heart disease, and others. The American Medical Association has published its findings on green tea in their diabetes forum which suggests that drinking green tea can reduce deaths caused by cardiovascular diseases. This was an extensive study that lasted 11 years and included over 40, 000 Japanese subjects. It found that those who consumed 5 cups of green tea or more every single day had a lowered mortality rate overall and particularly from cardiovascular diseases.

Green Tea Can Reduce Your Chances Of Having A Stroke

One of the health threats that scare a lot of us as we get older is getting a stroke. A stroke can permanently affect you in many physically debilitating ways and even cause death. Having family members with a past history of strokes can make us more susceptible to having one ourselves. While we can’t choose to suddenly be young again, or make that family history disappear, there are things that we can actively do to reduce our chances of getting a stroke. Choosing a healthier lifestyle is always beneficial; regular exercise and a healthier diet will go a long way to reduce your chances of having a stroke. Also, The American Heart Association has indicated that drinking green tea on a regular basis can reduce your chances of having a stroke so you might want to start doing it!

Green Tea And Lower Cholesterol

Watching your cholesterol level is very important because a high cholesterol level is known to cause heart disease, strokes, and artery disease. There are different types of cholesterol, with low-density lipoproteins (LDL) being considered the harmful cholesterol that you want to avoid. One of the things that you can do to help reduce your cholesterol level is to watch what you eat. You want to cut down on foods with a high amount of saturated fat like meat, eggs, and dairy products. Of course, drinking green tea might help too! Several studies have shown that drinking green tea can lead to reduced levels of LDL.

Type 2 Diabetes And Green Tea

There is no known cure for type 2 diabetes. This is a condition that arises out of the pancreas not being able to make enough insulin for your body. Developing type 2 diabetes can reduce your life expectancy by 10 years. If your family has a history of diabetes, taking measures to reduce your chances of developing it are highly advisable. There have been studies that have looked at the benefits of drinking green tea and type 2 diabetes; some have indicated a lowered risk of developing it, but others have not been conclusive. But, since there is some information that suggests a possible benefit, it certainly can’t hurt to drink green tea while we await more studies and data.

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Green Tea Protects Brain Cells

Nearly 6 million Americans suffer from Alzheimer’s disease, and it is said to be the 6th leading cause of death in the entire nation.  Unfortunately, no cure has yet been found to date despite brave efforts. Several studies have concluded that green tea could help prevent Alzheimer’s disease. The researchers have noted that green tea protects the brain from the formation of beta-amyloid plaques which have been linked to Alzheimer’s.

By ozfetch