Whether you’re actively trying to lose weight, attempting to stick to a healthy diet or simply want to cut back on what can be an expensive snacking habit throughout the day, there’s plenty of things you can do that are easy to put into action.
Sometimes it can be a lot harder than it might seem to reduce your appetite especially if you’re someone who is used to giving yourself a mid-afternoon pick me up that comes in the form of a sugary treat. However, by following any one or a combination of the ideas below, you can quickly cut back on snacks and make a healthy change to your lifestyle at the same time.
The Keto Diet
People go on diets throughout their lives for many different reasons. The Keto diet is something that those who have underlying health issues such as type-2 diabetes, epilepsy or high blood pressure have found not only helps them to lose weight but actually has a significant positive impact on their overall health as well.
By following this high-fat, low carb way of eating and introducing regular walks into your daily routine your body will quite quickly begin to burn fat at a much higher rate than usual, helping you to lose weight quickly and crucially curbing your appetite as well. Obviously, for those with an underlying health issue, avoiding unhealthy sugar- and carbohydrate-filled snacks is even more important.
A clever trick for anyone that’s having trouble sticking to a diet or employing a new healthy regime because they simply can’t get out of the habit of having that serotonin-inducing comfort food is to make the most of the meal replacement concept.
The best of these are meal replacement bars, which are easy to consume while you’re out and about. Curbing your appetite by making you feel full, even if you have a sweet tooth, good meal replacement bars are high in fibre and protein, have a low sugar content and contain practically no saturated fats, so they pack in all the nutrients you need.
Another diet system that’s become popular is fasting, which is based on the whole idea of reducing your appetite by only eating between certain times of the day. However, a clever idea for anyone who struggles with the idea of going without food on a daily basis, the 5-2 diet is a great idea for keeping appetite under control as it only involves cutting back on what you eat for two days a week.
For five days each and every week, you can essentially continue with what you eat at the moment, but for the other two days, you have to stick to a drastically reduced and extremely strict calorie intake. The two ‘fasting’ days should be two or three days apart, and there are many people who find that their appetite levels decrease and they go on to lose weight within a few weeks of using this very simple approach. So if you are someone that finds fasting difficult, then this could be the one for you.
Apple Cider Vinegar
Used throughout the ages for a wide range of various ailments, many people swear by the healing power of apple cider vinegar. Known perhaps as a natural treatment for aching joints and limbs for those with arthritis, this powerful supplement has antioxidant effects and, as well as helping to reduce cholesterol and lowering blood sugar, it can also help with your metabolism.
It can be an acquired taste, but one of the proven benefits of apple cider vinegar is curbing your appetite. Just two teaspoons of the vinegar mixed with water and taken half an hour before a meal is thought by many to reduce your appetite by making you feel fuller quicker.
Whether you’re sat in an office all day surrounded by your co-workers who snack continuously or are at home bombarded by adverts for delicious-looking food that is in essence high in bad fats, sugars and carbohydrates, it can be hard to stay resilient to temptation.
Thankfully, finding an alternative to things such as crisps, chocolate or biscuits doesn’t have to be difficult these days. You don’t need to find a specialist shop to buy healthy alternatives to not only satisfy your appetite but also to reduce it on a long-term basis.