As temperatures rise and the UK experiences more frequent heatwaves, staying cool—especially in homes not built for hot weather—can be a real challenge. Unlike countries where air conditioning is the norm, most British homes are designed to retain heat, not release it. But don’t sweat it—there are plenty of practical and low-cost ways to beat the heat.
Keep Your Home Cool Without Air Conditioning
1. Block the Sunlight
Close your blinds and curtains during the hottest parts of the day, particularly on windows that face the sun. Blackout curtains or reflective shades can be especially effective in reducing indoor temperatures.
2. Open Windows Strategically
Let in fresh air during the cooler hours—typically early morning and late evening. Keep windows and doors closed when the outdoor air is warmer than inside to trap the cooler air.
3. Create a Cross-Breeze
Open windows on opposite sides of your home to encourage airflow. Use fans to direct air through the house—placing one near an open window can pull cooler air inside.
4. Make a DIY Air Conditioner
Place a bowl of ice or a frozen water bottle in front of a fan. The breeze blowing over the ice creates a simple cooling effect, perfect for bedrooms or living rooms.
5. Reduce Indoor Heat Sources
Turn off lights and electronics when not in use. Avoid using ovens or stovetops—opt for no-cook meals or barbecues outdoors when possible.
Cool Yourself Down
1. Dress for the Weather
Wear loose-fitting, breathable clothes in light colours. Natural fabrics like cotton and linen are ideal for letting your skin breathe.
2. Stay Hydrated
Drink water regularly throughout the day, even if you’re not feeling thirsty. Avoid alcohol and caffeine, which can dehydrate you.
3. Use Cooling Accessories
Apply a damp washcloth to your neck or wrists, or use a spray bottle with cold water for a refreshing mist. Store lotions and sprays in the fridge for extra chill.
4. Take Lukewarm Showers
A lukewarm shower can help bring your body temperature down without causing a rebound overheating effect that sometimes comes from cold showers.
5. Sleep Smart
Sleep with lightweight sheets or just a cotton sheet. Consider placing a hot water bottle filled with cold water in your bed or sleeping downstairs, where it’s cooler.
Stay Cool When You’re Out and About
1. Avoid Peak Sun Hours
Stay indoors or in the shade between 11 a.m. and 3 p.m., when the sun is at its strongest. If you must be outside, take regular breaks in shaded or air-conditioned spaces.
2. Protect Yourself from the Sun
Wear a wide-brimmed hat, sunglasses, and apply high-factor sunscreen regularly. Light, long-sleeved clothing can protect your skin while keeping you cool.
3. Carry a Water Bottle
Bring a refillable water bottle wherever you go. Many public places and cafes are happy to refill bottles for free.
4. Use Portable Fans
Battery-powered mini fans or handheld fans can make a surprising difference, especially in crowded or poorly ventilated spaces like buses and trains.
Whether you’re stuck in a stuffy flat or out navigating the summer streets, staying cool during a UK heatwave is all about preparation and smart habits. With a few clever tricks and mindful choices, you can enjoy the warm weather safely and comfortably.