By Laura Tristram, Mental Health and Wellbeing Lead at www.Lumii.life
The New Year is often seen as a time for reinvention—a chance to set resolutions, pledge positive changes, and strive for a better version of ouut how you allocate your time and energy and positive goals are better for wellbeing.
A Positive Alternative
If you’re keen to set a goal, aim for one that nurtures both mind and body. Here are some examples:
“I will try to be more present in my daily life.”
“I will embrace the joy of movement without focusing on weight.”
“I will take steps to protect my mental health, like using my lunch break fully.”
Ultimately, resolutions should foster growth and self-compassion, not shame. Real change comes from patience, kindness, and flexibility—not a date on the calendar. There’s always support available, why not try 10 free supportive chats per day at www.lumii.life