Seven common fitness myths – and why you need to change your mindset
By James Staring, Fit to Last Why do we want a big slice of cake instead of a fruit salad?…
How to make sure you’re eating a balanced diet
Helen is a qualified Nutritional Therapist who not only works with clients on a 121 basis helping them manage their…
Keto diet myths busted
As one of the top searched diets of 2021, and with millions of followers around the world, the ketogenic diet…
Ketoscan Lite – monitor your fat metabolism and manage weight loss with new compact device
Ideal for optimising keto diet and exercise plans Fast and simple measurement with hassle-free technology No painful pin prick blood…
Ketoscan Lite – monitor your fat metabolism and manage weight loss with new compact device
Ideal for optimising keto diet and exercise plans Fast and simple measurement with hassle-free technology No painful pin prick blood…
Ketoscan Lite – monitor your fat metabolism and manage weight loss with new compact device
Ideal for optimising keto diet and exercise plans Fast and simple measurement with hassle-free technology No painful pin prick blood…
Forget yo-yo dieting – here are the diets the experts stand by
It’s hard to scroll through your social media feed without seeing the latest diet trends, and while we all know…
Getting the most out of your Great North Run
Training hard for the Great North Run but unsure how best to organise your diet and sleep before the race?
New Eatwell Guide illustrates a healthy, balanced diet
New Eatwell Guide says a healthy diet should now include more fruit, vegetables and starchy carbohydrates, and fewer sugary foods…
North East Fitness Expert Warns against Drastic Short-Term Diet
AS the trend for New Year fitness regimes spikes and with a diabetes health warning overcasting the region, Dominic Bowser…