Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and…
Regular exercise and alcohol
By James Staring, Lead Trainer, Fit to Last Sometimes you may think you can get away with drinking alcohol regularly…
Exercising in your 60s
By James Staring, Lead Trainer, Fit to Last There’s all manner of evidence to support exercising as you get older.…
Tips to improve your eating habits
By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and…
Seven common fitness myths – and why you need to change your mindset
By James Staring, Fit to Last Why do we want a big slice of cake instead of a fruit salad?…
How to work out safely and remain injury free
By James Staring, Fit to Last If you work out on a regular basis (even if you’ve just started out)…
Losing weight just by exercising – can it be done?
By James Staring, Fit to Last The usual weight-loss strategy is to increase the amount of exercise we do, or…
The pros and cons of online workouts
By James Staring, Fit to Last Online fitness routines and apps are tempting as they cut out the need to…