Summit to solve ‘brain health emergency’ joined by World mental health experts on April 24th
On April 24th 2024 experts from around the world are presenting at a conference to explore solutions for the escalating…
Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and…
Tips to improve your eating habits
By James Staring, Fit to Last Here are five tips designed to help you improve your eating habits easily and…
Seven common fitness myths – and why you need to change your mindset
By James Staring, Fit to Last Why do we want a big slice of cake instead of a fruit salad?…
British Nutrition Foundation appoints a new Honorary President and three new Trustees to the Board
The British Nutrition Foundation, a leading nutrition charity with an ambition for a future where everyone has access to a…
Nutrition scientists’ top ten festive foods for a delicious, nutritious Christmas
The festive season is just around the corner and the British Nutrition Foundation’s (BNF) team of nutrition scientists has compiled…