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Vitamin supplementation – what does it mean in practice?

Byadmin

Apr 29, 2022

Air, water, and soil pollution, a fast pace of life and in a consumerist style, no less, as well as a generally unhealthy lifestyle make dietary supplementation necessary nowadays. It is also important for those who eat healthy because people are not able to take in the right amount of vitamins, minerals, proteins and other nutrients from a meal. It is also important for athletes.

Its primary task is to keep our body in good, healthy condition. The appropriate condition of all the necessary ingredients ensures proper concentration, vitality, physical strength, improves our well-being, reduces stress levels, and helps to rest and recover properly.

Variety of products for supplementation

Currently, there are many different companies on the market offering their products for supplementation. They differ not only in the brand name, of course, but also in the composition.  Currently, supplements whose composition is as natural as possible are becoming more and more fashionable. This is extremely important because our body absorbs natural ingredients better. Although well-accustomed to chemical foods and drugs, it may initially resist natural ingredients. Supplements come in various forms, such as tablets, liquid or powder. They are added to food products.

Vitamin supplementation

There are many multivitamin products on the market, but we are not always deficient in all vitamins. One of the most frequently supplemented vitamins is vitamin C, but also vitamin D3, which acts on the immune system with help from products such as vitamin c liposomal. Its absorption is facilitated by vitamin K and you can find them together. Other, equally often supplemented vitamins are B vitamins. They have an extremely important effect on our body, being responsible for the work of the nervous or vascular system. Vitamin E, which is an excellent antioxidant, is also often supplemented along with vitamin A, which is involved in the processes of vision.

You can also find vitamins combined not only with each other, but also with minerals, such as magnesium with vitamin B6 or vitamin C with zinc. Such combinations serve better absorption and work very well together.

Good dietary supplements – how to choose them?

It is especially worth paying attention to the composition, purely chemical compounds are rather not recommended. In the case of vitamins, plant, vegetable and fruit extracts are the best.

Natural ingredients are better absorbed. As mentioned in the introduction, if the body is used to various types of synthetic chemistry, it may take longer to switch to natural ingredients, so they may work with a delay. There may also be minor reactions, such as diarrhea and skin reactions, as the body begins to clear itself of chemicals.

One of the companies producing good supplements is Your Secret Is, whose supplements contain natural extracts from plants, vegetables, and fruits. You can buy products from them that will holistically take care of our body, including hair and nails or teeth, help burn fat or maintain the proper level of water in the body.

By admin