Hypnotherapy is an increasingly popular therapy option. Otherwise known as Guided Hypnosis, this method can be used in support of a wide range of other therapy solutions, or as a medical option in its own right. It’s easy to find licensed hypnotherapy providers to help you out with your problems, with a wide range of different providers such as hypnotherapynewcastle.org now available for patients to try out.
You might be aware of hypnotherapy, but if it’s a confusing concept in any way then you might want a guide to explain what hypnotherapy is, how it works, and what you might want to try using hypnotherapy for. We’ve put together a simple guide to the basics of hypnotherapy for you, and you can find this below. Read on to find out all the starter information about hypnotherapy that you might need in order to decide whether or not this is the right option for you!
What happens in a session of hypnotherapy?
There are several different types of hypnotherapy, and just as many different ways that someone can be hypnotised. Different hypnotherapists will prefer different methods, and you may find that some methods work better for you than others – everyone is different, and has different needs!
In general, though, you’ll start by having a chat with your therapist in which you can discuss what the results you want to achieve from your hypnotherapy session are, as well as which methods you would like the therapist to use.
When the session starts properly, your hypnotherapist will lead you into an extremely relaxed, receptive state, before using the methods that you have agreed on to help you achieve your previously stated goals. This is often in the form of suggesting to you that you want to do or avoid doing a certain habit that you want to affect. After this is done, they will slowly and carefully bring you back to normality, easing you out of the trance.
While you are hypnotised, you are completely in control, unlike what stage magicians might lead you to believe. Nobody can make you do anything you don’t want to do while hypnotised, and you can bring yourself out of the trance whenever you want to.
Does hypnotherapy really work?
Hypnotherapy is generally considered an “alternative medicine”, and there is some question as to whether it works. The big benefit of hypnotherapy comes when you use it in combination with other treatment methods; hypnotherapy is not likely to work particularly well on its own, but it can boost the effects of other treatment options significantly. Hypnotherapy will not necessarily work for everyone, but many people find it a very helpful medical option.
What can hypnotherapy be used to treat?
Hypnotherapy is used as part of treatment courses for a wide range of different conditions, including addictions, phobias, relationship conflicts, anxiety, depression, sleep problems, PTSD, grief and bereavement, weight loss, and helping to quit smoking. If you’re not sure whether or not hypnotherapy can be used to help with your particular problem, consult your GP or other licensed medical provider!
Different types of hypnotherapy
There are two main types of hypnotherapy that are commonly used in current hypnotherapy treatments. These are known as suggestion therapy and analysis – let’s take a look at each of them and how they work!
Suggestion therapy is a technique that works by taking advantage of the patient’s suggestibility and receptiveness to guidance from the hypnotherapist while in a trance state during a session. This is most commonly used to help patients stop or control unwanted behaviours like gambling, smoking, nail biting, or other similar habits. It may also be useful for those with chronic pain, but there have not yet been enough studies done to give any clear answer to this.
In contrast to suggestion therapy, analysis is used primarily to dig into the patient’s subconscious mind and uncover repressed memories and traumas. This is a very effective way of identifying the root causes of a range of psychological issues and problematic behaviour. This system, otherwise known as “regression therapy”, is used to explore causes rather than to directly treat problems. It’s a valuable step, and not a solution in its own right!
Hypnotherapy is a broad and complex field with a lot of variations in it, but these are some of the most common elements and features that you’re most likely to encounter. Remember, different people have different minds, so something that works for one person might not work so well for another!