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5 known health benefits of using honey


Jun 12, 2022

Honey is globally recognized for its sweet taste, however there is more to it than meets the eye. Honey has been associated with a long list of health benefits to the users with many hospitals even recommending it for some conditions. The true benefits of honey are however attached to raw honey rather than the pasteurized options in-store. You must choose a reliable supplier like honey and the bee if you want top quality honey today. Consider factors like packaging, reputation, and even the preparation process before choosing the supplier to shop from. Here are a few ways that raw honey can be beneficial to your health today. 

Antibacterial and antifungal properties

Honey according to its researchers has been successful in the internal and topical use for relieving certain conditions and even healing wounds. Some properties that make it ideal for the same include the antibacterial and antifungal properties that are put to work. The quality of these properties will differ in different kinds of honey based on where they were grown and the preparation procedure. It is assumed that most processing and packaging firms use preservatives that alleviate such properties in the honey they sell. Raw honey is however an ideal option for consideration as it has these and more properties that one can count on besides the sweetness. 

Source of antioxidants 

Plant chemicals known as antioxidants are present in honey, especially in the raw form. This is an instrumental property that plays a crucial role in protecting body cells from damage as a result of the free radicals in the body. An increase in these radicals can be dangerous for anyone’s health considering they accelerate the aging process and worse still could be a major contributor to the development of cancer and other chronic diseases in the body. 

Great source of diverse essential nutrients 

Honey also has several nutrients that can be used for body nourishing however the degree of their presence is also determined by where they were sourced from and how the preparation process took place. There are over 64 calories in a table spoon of honey including different minerals and vitamins. Some of the common micronutrients that are present in honey include calcium, magnesium, potassium, manganese, phosphorus, and even niacin. You can take some time to assess the details on the honey packaging to understand better the kind of nutrients you will be receiving from purchasing the honey. 

Can heal wounds 

Did you know that honey has antimicrobial properties that play a key role in microbial inhibition which allows it to be an effective remedy for wounds? Instead of using honey from the stores, consider reaching out to your doctor to determine the right honey quality you can use for treating your wound. When applied to a wound, they can prevent the thriving of bacteria, further infection of the wound, and most importantly help it dry faster for improved recuperation. The antibacterial and antifungal properties make it easy to speed up the process.

Improve the digestive seasons 

Are you suffering from digestive challenges like diarrhea? Natural raw honey has proven to be necessary for reducing and preventing diarrhea in most situations. The prebiotics in it nourishes good intestinal bacteria to improve the digestion process. It has furthermore been discovered that raw honey can be instrumental for tackling conditions like stomach ulcers which can be a bother to the patient. It tackles the helicobacter pylori bacterium which thrives in the stomach to cause stomach ulcers condition. Raw honey furthermore comes in handy for treating sore throat and coughs, especially when complemented with hot tea to fight the cold virus.

By ozfetch