Why is protein so important?
By James Staring, Lead Trainer, Fit to Last Protein contains amino acids, the building blocks necessary for muscle growth and…
An Essential Guide to Great North Run Preparations
AS thousands of runners are set to take to the North’s streets as part of one of the region’s biggest…
Training wall a first for North as SciFit moves Redcar home
A Tees-based personal trainer has invested thousands of pounds in a move to new premises and installed the first vertical…
Former squaddie in the running for National Fitness Awards
A former soldier, who uses his military experience to help others to get fit, has beaten hundreds of other entrants…