There are many reasons why a person snores in his sleep, and some of which are, the mouth anatomy, obstructive sleep apnea, alcohol consumption, smoking, sleep deprivation, sleep position and nasal problems. Also, those who have the higher chance to snore are the men, overweight, pregnant, ageing and those with family history.
If you are one of those people who snore, it is best if you read on this article to know what you could do to resolve it and the symptoms of snoring.
Snoring Symptoms
Not everyone knows they snore. The only time they find out about their loud snoring is when they sleep with someone who finds it hard to sleep because of the loud noise they produce as they sleep.
There are some snoring symptoms you may want to know, and here are a few of them:
- Morning headaches
- Elevated blood pressure
- Difficulty concentrating
- Sleepiness during the day
- Chest pain during night time
- Chocking or gasping at night
- Sore throat when you wake up
Snoring happens not only to adults but children as well. Hence, when you observe your child snoring, taking action is what you need to do immediately.
What are the possible solutions when snoring? Read the tips below:
- Changing of sleeping position
You may notice that snoring usually occurs when the person is lying on his back when he sleeps, so it is best if you know that you are snoring, practice sleeping on your side or on your stomach.
- Change your pillows
Yes, there is a chance that the culprit of your night snoring is your pillows. It might have allergens that causes you to snore. There are anti snore pillows available in the market, and if you will notice, they are shaped differently so that the sleeper will have lesser strain on his neck and lower back, making him sleep comfortable and without noise.
- Use a humidifier
Dry air could irritate the membranes in your mouth and throat, making you feel congested hence obstructing the airways, that causes your snoring. Using a humidifier could definitely help especially that it moisturizes the air you breathe.
- Exercise during the day
There are two ways how exercise helps in minimizing snoring, one is that most overweight people snore, and as they exercise and cut on that extra weight, they have a chance to minimize their snoring at night, and two, when they exercise, they burn energy, making them achieve a peaceful and good sleep at night.
- Watch out for the food you eat at night
Believe it or not, there are food that may cause you to snore at night, and these are food that have possible allergens in it like dairy products, soy products, sugar and high protein meats like pork and meat.
- Use snore patch
There are many anti snore Australia options to use and one of which, and known to be effective solution is the snore patch. The snore patch could help someone sleep tight at night without creating a loud noise. These are available in the market, and finding one for you to use is ideal.
Bad Implications Of Snoring At Night
There are many bad implications of snoring, and these are:
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Not getting enough and quality sleep
There are times when even you cannot sleep because of the noise you create. And also, because of the choking feeling of snoring, a person might wake up grasping for air in the middle of the night.
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Affecting people around you
People who are sleeping with you may find it hard to sleep, hence they will either move to another room or suffer sleepless night because of your snore.