A person’s memory will naturally decline as they age, as the area of the brain that builds memory is believed to lose 5% of its nerve cells every decade. Fortunately, there are easy ways to improve your memory year after year.
- Play Games
Games can ultimately train your brain, as they require much concentration and focus. Many researchers consequently believe they can be an effective way to improve your memory. So, if you want to retain as much information as possible as you age, pick up Sudoku, fill in a crossword or even find a slot game at www.bonusslot.co.uk.
- Consume Memory-Boosting Foods
Your memory might only be as good as the food you eat. If you are worried about losing your memory throughout the years, you should aim to eat more memory-boosting foods, such as colourful fruit and vegetables that are antioxidant rich. These natural ingredients can reportedly protect the brain from free radicals. Other memory superfoods to consume include omega-3 fatty acids and low-glycaemic carbohydrates.
- Stop Multitasking
Many people believe multitasking is an effective strategy for ticking off more tasks in a short amount of time. Yet it can result in stress and a lack of focus, which can each play havoc with a person’s memory. Various studies have found it takes eight seconds for a piece of information to remain in a person’s memory, which is why concentration is important. So, stop trying to multitask and start focusing on projects one at a time. Your memory will be much better for it.
- Enjoy More Sleep
According to one study, losing three to four hours of sleep in just one night can reduce a person’s memory. Ageing adults might, therefore, benefit from enjoying more high-quality sleep to prevent their memory from declining. Sleeping for eight hours or more can reportedly help the brain to develop a long-term storage of information. So, try to enjoy a longer night’s sleep each night, and discuss the problem with your doctor if you are struggling to enjoy quality sleep.
- Learn a New Skill
Have you always wanted to learn a new language? Well, doing so could potentially boost your memory. A Swedish study discovered that adults who mastered a new language had improved memory, as they could remember people’s names and process more information. Other memory-boosting skills include skiing, knitting or learning a musical instrument.
- Start Exercising
Keep your memory sharp by regularly exercising. A recent study found that exercise can have a positive impact on the brain. A group of participants had to ride a stationary bike for six minutes, whilst another group remained inactive. Unsurprisingly, the group who exercised faired much better in the memory test in comparison to the inactive group. Researchers therefore believe physical activity can improve memory, as the brain will release the chemical norepinephrine, which can affect the memory. Not only that, but exercise might also make your brain bigger, which can improve its capacity to retain information.