Everyone should learn more about the manufacturing materials for kitchen cookware – the pots and pans that we use every day. Surely if you are here it is because you are trying to change your habits or if you already have them, you have been taking action toward a healthy lifestyle for some time. It is equally important to know how we make our food and cook if we make it in a healthy material or it is not recommended that you be in contact with it when we pack it to take away from home or when we keep it in the fridge. Not all materials are safe and you may be using them at home.
We are going to talk about the basic kitchen cookwares that should not be under any circumstances in your home if what you want to achieve is to lead a coherent and healthy life.
- Aluminum Cookware
The use of aluminum cookware and bakeware has been a case of monitoring and analysis. There is a significant relationship between high levels of aluminum in the body and Alzheimer’s as a consequence of poisoning in our body by this metal. It is a material that conducts heat very well and is quite light, so you can still find much Cookware such as molds and pots made entirely of aluminum. It is a material that conducts heat very well and many pans are made from it. Today there are countries that have banned its use so that it is in contact with food such as France, Germany, and the United Kingdom among them.
- Copper Cookware
Copper is known to be an excellent conductor of heat followed by aluminum. It reacts especially when we incorporate acidic foods at room temperature and has associated the danger of oxidation toxicity that is characteristic of copper. Cooking with copper pots and pans transmits to our body copper particles that we will be absorbing of metallic origin that our body will find it very difficult to eliminate. Copper also requires special maintenance care to prevent its oxidation. However, they are ideal for decoration.
- Enamel and Ceramic Coated Cookware
Kitchen cookware made of enamel or coated with non-stick ceramic material are usually very beautiful due to the colors and designs they usually have, however, they are usually made of some heavy metals highly toxic to our body, such as lead. In contact with acidic foods at room temperature or when cooking with the heat, we will also be cooking the resins, metals, or varnishes. When we hit or scratch the material is exposed and can pass into the food.
- Cast Iron Cookware
About the use of iron in the kitchen, you will surely find opinions against and opinions in favor. It is present in many homes and they are usually quite uncomfortable Cookware due to their weight and the care they require to avoid oxidation. Iron rusts quickly and must be dried very well and treated to avoid eating rust residues in the food. Despite this, many chefs, and possibly you also have cast iron cookware. Other drawbacks in their use are that they do not conduct heat well like other metals, so we must use more energy to use them to cook food. They are not energy efficient or sustainable at all. And on the subject of toxicity, iron material transfers to food by cooking an element that is not the organic iron that our body is needing.
- Cookware Made of Plastic
It is one of the most used materials in our society to manufacture practically everything, including clothing. It is present in all kinds of containers and containers and not only in our kitchen. Also, in children’s toys and furniture.
It is scientifically proven that some plastics are responsible for releasing substances toxic to our body when subjected to changes in temperature. Mainly, if you are going to use them to contain hot food or heat your food with them.
Our recommendation is that you inform yourself well and then check your cookware materials are safe since a part of the components passes directly into your food with heat and contact.