You may have heard this phrase a few times more recently as more people nowadays are looking for a sense of community with like-minded individuals. Conscious living is about taking control of your life and thinking about your decisions instead of making decisions without prior thought. It is learning to find the life we want rather than the life we just settle for.
To be conscious, we have to bring awareness to our life. We should evaluate each aspect of our life: from our health and finances to our relationships, environment, and spirituality. We also need to be more conscious when it comes to our beliefs and thoughts because they help shape the life we lead.
Consciousness Equals Power
When we are more conscious, we can become more powerful. Instead of switching to autopilot, we should pay more attention to everything that is going on around us. We can easily do that because we have the ability to multitask. Once we learn how to be conscious, we can then find ways to improve on those parts of our life that we are not happy with.
How Do You Achieve Conscious Living?
Start by choosing two activities you do every day that you are not so conscious about, such as showering or driving to work. For the next 90 days, bring more consciousness to those mundane tasks. Practice being present in those moments.
Next, think of something you wish to explore. Pick any subject you want and learn everything you can about it. This will teach you to be more conscious of your new endeavor.
You can also take the time to list the things you appreciate in life. Write down everything you can about what you are grateful for each day, and then reflect on other aspects of your life as well.
Do your thoughts and beliefs fall in line with your goals? If not, find a way to align them as soon as possible.
Why Live Consciously?
Living consciously can improve your health, increase productivity, positively impact your environment and the community, and teach you the importance of self-love. Moving forward, conscious living simply means reflecting on your life, making better and more positive choices, and expanding your horizons in any way you can.
Changing your lifestyle to reflect living in consciousness can take some significant time and effort. However, the benefits definitely outweigh the time it may take to accomplish.