Did you know that a mug of your favorite coffee brand can give you more than the usual caffeine kick? Research indicates that coffee contains plenty of healthy antioxidants and other healthy substances beneficial to the human body. Unfortunately, the health implication of coffee has been a contentious battle, with critics pointing out several downsides like ingestion, insomnia, blood pressure, and rapid heart rate.
Despite the controversy, recent scientific evidence states that a maximum of three coffee cups daily minimizes heart ailments and stroke risks significantly. Without further ado, allow us to delve deeper into why drinking coffee should be at the top of your list.
- Improve Short Term Memory Loss
Coffee is the prime nutritional source of caffeine worldwide. As we all know, the coffee market is a mega-industry skyrocketing to more than $102 Billion by 2020. That is because caffeine is one of the most common ingredients in various drinks. Without a doubt ordering, some of the Best Starbucks Drinks guarantees a dose of recommended caffeine intake daily.
All in all, it is saddening that some detractors belittle caffeine for its negative influence on some conditions like anxiety and insomnia. Nonetheless, further studies suggest that regular exposure to caffeine positively affects specific parts of the brain in charge of concentration and memory.
- Source of Nourishing Antioxidants
Antioxidants are natural or man-made substances that protect body cells from free radicals. These are molecules generated during digestion or when the human body gets exposed to radiation. According to experts, caffeine plays a significant role in fighting life-threatening conditions linked to free radicals like cancer and heart diseases. This happens when caffeine help to reduce inflammation, which is a common symptom, associated with numerous chronic illnesses.
Various tests detect roughly 1000 antioxidants in raw coffee and processed coffee. That explains the high prospect of coffee in improving the quality of life and protecting body cells from damage.
- Perfect for the Heart
A high dose of caffeine increases adrenalin, also known as epinephrine, in the body. In its pure form, adrenalin improves the contractility of the heart, which slightly amplifies the heart rate. Remember that contractility is essential in all muscles in a living organism. When it comes to heart performance, contractility enables the organ to pump effectively and healthily.
In a study on over 37,000 people for more than a decade, experts established that modest coffee drinkers had a 20% reduced risk of contracting heart diseases. Above all, coffee protects the heart from arterial complications mainly caused by inflammation.
- Reduce Risk of Type 2 Diabetes
Currently, diabetes is the global number 1 cause of adult blindness, kidney failure, and limb amputations. A global estimate boils down to roughly 462 million patients or 6% of the world population living with type 2 diabetes. With the numbers doubling at an alarming rate, there is a dire need for short and long-term solutions. There are several ways that coffee can keep diabetes away. For instance, it prevents tissue damage primarily associated with body inflammations.
Moreover, coffee protects insulin manufacturing cells from damages resulting in proper blood sugar regulation. Note that there is one outstanding component in coffee referred to as caffeic acid. The beauty of this element is that it helps minimize the toxic buildup of amyloid fibrils or the accumulation of unhealthy protein deposits common in diabetes patients.
- Prevent Cognitive Decline
As mentioned earlier, coffee heightens brain activity which has a positive impact on memory. Still, some studies indicate that regular consumption slows down the onset and progression of dementia and Alzheimer’s disease. Several factors cause mild and complex cognitive impairment. Some include old age, sleep disorders, anxiety, depression, or ailments that alter blood flow in the brain like blood clots.
While coffee does not classify as a pure cognitive enhancer, its ability to prevent brain inflammation minimizes the escalation of the condition. Also, coffee blocks the accumulation of the harmful beta-amyloid plague, which worsens Alzheimer’s.
- Dopamine Effect
Dopamine, also recognized as the feel-good hormone, is a neurotransmitter linked to pleasurable sensations in the body. Caffeine augments dopamine levels in the brain by blocking its assimilation back into the system. In short, it cut down the intensity dopamine leaves the brain and goes back to the body.
Thanks to the happy feeling, medics report reduced depression and stress cases in regular coffee drinkers. Above all, caffeine set in motion other neurotransmitters that regulate moods swings like serotonin. That way, one ends up enjoying a healthier, less stressful life.
Conclusion
With approximately 400 billion coffee cups sold annually, the figures depict an insatiable world thirst for the high caffeine drink. It is worth pointing out that caffeine attains its peak level approximately an hour after ingestion. Still, some people enjoy early caffeine moments as early as 15 minutes after consumption. On that note, take advantage of loads of health benefits associated with this power drink and grab your cup now!