As the wellness industry continues to bloom, an increasing number of consumers are becoming wise to the benefits of a certain plant extract – CBD. Cannabidiol (CBD) is a herbal compound that derives from industrial hemp. Researchers have spent decades investigating it, but only in the last few years has it become available to the public. Despite not being around long, you can already find it in a wide range of edible, topical, and oral products. While research into CBD is ongoing, a number of studies support its remedial potential, and millions of people currently use it globally to remedy symptoms associated with anxiety, insomnia, and chronic pain.
In this article, we’re going to uncover 6 ways CBD may be able to improve the lives of the elderly. From relieving pain to promoting healthy hearts, read on if you’re curious about how CBD may be able to support your mental, emotional, and physical well-being.
Soothes Arthritis Pain
If you suffer from arthritis, chances are you’re familiar with joint pain, stiffness, and inflammation. Arthritis can be a complex condition to live with, especially for those that experience more severe cases. Fortunately, for the 10 million people living with the condition in the UK, CBD may be able to help.
Since arthritis is an inflammatory condition, the hemp extract’s powerful anti-inflammatory properties are recognized to alleviate a range of arthritic symptoms. For instance, a growing amount of studies suggest that it may be able to reduce pain, stiffness, and swelling associated with the disorder. It’s also noted to be particularly effective when applied to the joints directly. Therefore, if you’re considering using CBD to remedy arthritis, it’s recommended that you opt for topical products like oils, creams, and balms.
Supports Healthy Bones
As our bodies age, our bones slowly lose valuable minerals like calcium. To keep our bones as healthy and strong as possible and to prevent possible breaks or fractures, we must make an effort to consume bone-boosting foods and supplements when we can.
Studies reveal CBD may help to strengthen bones while also encouraging our bodies natural ability to heal. To be specific, one 2015 study published in The Journal of Bone and Mineral Research (JBMR) found that bones treated with hemp extract became tougher and harder to break. This is understood to occur because of a process called bone mineralization. If you’re interested in CBD’s bone-strengthening potential, we advise using sublingual products like oils or tinctures.
Induces Restfulness
Do you struggle to drift off at night? You’re not alone. According to a 2017 survey from Aviva, around 16 million adults in the UK currently suffer from sleepless nights, and restlessness is much more prevalent among the older population. If you’ve been shopping for sleeping remedies, it may be time to try CBD.
Cannabidiol is packed with naturally remedial properties, so it’s no surprise it’s been used so widely to help individuals relax their minds and bodies before bed. Studies indicate that it may successfully encourage restfulness by regulating anxiety levels in the brain, but its exact relationship with sleep remains unknown. If you want to try the hemp extract to catch some shut-eye, you’ll be spoiled for choice. A wide range of CBD products caters to restless sleepers, from low-maintenance cannabis oral chew to pillow spray or gummies.
Slows Cognitive Decline
Unfortunately, when our brains age, it can be harder to retain memories and learn new things. Whether it’s a natural sign of age or a symptom of a neurodegenerative disorder like Parkinsons or Alzheimers, cognitive decline can be scary. Luckily, there are things out there that can slow down the process.
A number of clinical studies suggest that CBD may be able to prevent and even reverse symptoms of cognitive decline. The herbal agent has been shown to support brain function by promoting the growth and development of brain cells. At the same time, research is ongoing and more evidence is required to confirm this. If you’re looking to consume CBD to boost your cognitive well-being, the most effective products are likely to be CBD oils, tinctures, and hemp dips.
Improves Heart Health
Heart disease is considered the number one cause of death for older adults. For this reason, elderly members of the population must do everything in their power to boost their cardiovascular health. If you’re looking for ways to look after your heart, CBD might be able to help.
CBD is a potent anti-inflammatory agent. Since inflammation is part of the process that leads to conditions like strokes, high blood pressure, and coronary heart disease, it may be useful in reducing the risk of certain cardiovascular diseases. While research on this topic is still ongoing, various studies already support CBD as a way to remedy cardiovascular stress.
Relieves Symptoms of Anxiety
Anxiety doesn’t discriminate against age, as you’re more likely to develop the condition in the latter stages of your life. Fortunately, various studies have found that CBD may be able to reduce symptoms of anxiety due to the unique way the compound reacts with our brain.
When ingested, CBD has been shown to interact with our 5-HT1a receptors located in our brains’ amygdala, based on a 2020 study published in the Frontiers in Behavioral Neuroscience journal. Since these receptors regulate the amount of anxiety we experience, it’s likely that this interplay is responsible for CBD’s supposedly anxiolytic effects. It is critical to note that if you suffer from a severe anxiety disorder, it’s advised to seek the help of a professional prior to pursuing herbal remedies like CBD.
Final Thoughts
CBD is still a relatively new extract, and research into its benefits is still ongoing. However, despite its infancy, numerous studies suggest the compound may be very promising at addressing a lot of physical and mental issues that the elderly population face. Despite its potential, if you’re considering taking CBD to support your well-being, it’s wise to consult your doctor first. This way, you can check if it’s compatible with your current medications and determine if it’s a suitable option for you.