Mindfulness on the Go: Quick Techniques for Staying Calm
Life doesn’t always slow down when you need it to. Between work, social commitments, and everyday responsibilities, stress can build…
Life doesn’t always slow down when you need it to. Between work, social commitments, and everyday responsibilities, stress can build…
Glasgow has become one of the most sought-after cities for higher-education, and for the right reasons! It’s a city brimming…
March 2025 promises a packed month of entertainment and cultural celebrations in North East England. Whether you’re a music lover,…
SUNDERLAND’s the Bridges is getting behind World Book Day with plans for a special event to encourage youngsters to embrace…
A NEW style of show home has opened its doors to house hunters on Wearside – giving them a taste…
THE OPPORTUNITY to be part of Sunderland BID – and all the benefits it brings – is now being recognised…
AN OUTDOOR seating solution, which was dreamed up as an antidote to sitting on damp grass and rocks, has won…
AN OUTDOOR seating solution, which was dreamed up as an antidote to sitting on damp grass and rocks, has won…
A LEADING North East care and leisure group has picked one of the region’s best loved organisations to be its…
LOVE will blossom next month (March) at a special event designed to celebrate mums ahead of Mother’s Day. On Monday…
A WEEKEND already planned as a celebration of all things black and white is now adding an extra dimension, as…
A COOKBOOK which shares best loved Sunderland dishes will find itself on the menu at the next Sunderland Restaurant Week.…
THE SUCCESS of a leading North East-based leisure company is set to continue this year, with plans to open four…
A MORNING aimed at creating more energy, inner calm and deep rest is all lined up at one of the…
Hartlepool-born Harrison Smith is a financial adviser based in his hometown’s Greenbank business centre and is associated with Emerald Associates.…