Lions Summer Basketball Camps
Lions Summer Camps are set for lift off with the first two of five day camps beginning this Thursday and…
New Director at Bannatyne Fitness
Karen Wilkinson has been appointed to the Board of Darlington-based Bannatyne Fitness. Karen has worked at the Bannatyne Group for…
From anxious teen to Miss Tees Valley finalist
Fifteen-year-old Hannah Mucklow from Ingleby Barwick has turned her life around with the help of a new weight lifting and…
Combat inactivity and kick-start the journey to a healthier you
Finding the motivation to exercise and change your lifestyle can be a daunting challenge. Nuffield Health Fitness & Wellbeing Gym…
Finding Your Fitness Passion
You may think working out is not for you, but that’s because you’ve not found your fitness passion. You’ve not…
The strangest fitness fads over the past decade
Every year there is a new fitness fad, as a result exercise classes around the world are adapting to meet…
Hartlepool Gym sold for close to £1.4million
Blue Marble Asset Management (Blue Marble) has sold the freehold of a Hartlepool gym for close to the asking price…
New Outdoor Gym for Roseworth: Come and Give it a Try!
ROSEWORTH residents wishing to get physically active in 2018 can do so easily and free of charge after a new…
Top Diet Tips for Growing Muscle Mass
Getting bigger muscles is a goal for many that train – and indeed many that don’t. However, there is a…
Can You Master This Manly Man Challenge?
It can be difficult being a man these days. There are no dragons to slay or princesses to rescue, other…
Improving Your Health and Fitness in 2018
The new year often inspires people to make changes to their lifestyle to improve their health. There are many fad…
Childhood obesity and inactivity
We’re well aware of the importance of leading an active lifestyle and it seems an increasing number of us are…
Local personal trainer shortlisted for top industry award
Personal trainer Lee Axon has been shortlisted for a prestigious fitness industry award, beating off strong competition to make the…
An Essential Guide to Great North Run Preparations
AS thousands of runners are set to take to the North’s streets as part of one of the region’s biggest…
Free swim Fridays on the way
North Tyneside Council has announced that all of its pools will offer free swimming to all over-60s, every Friday, starting…